How to practice yoga at home

How to practice yoga at home?

The practice of yoga at home although at first glance seems extremely easy, since it does not require devices or practically space, it requires taking into account some key aspects to be effective:

• Find a quiet place, where you do not have external stimuli that prevent you from focusing on practice, help yourself if you need quiet music and soft light.

• Define previously the session to be carried out, both in time and in physical demand. Each moment of the day may require a different yoga session. Trying to perform activation sessions at the beginning of the day and relaxation sessions before going to sleep and you will see how the body assimilates the same posture differently depending on the intensity with which we do it and the sequence where it has been included.

• Although you are no longer a beginner in the practice of yoga and unless you have memorized and internalized the entire session, look for voice recordings or online videos a way in which the session is conducted. A session guided by the voice of another person will help you focus solely on the posture and avoid breaking the thread of the sequences if you do not remember part of the session.

• Choose a time of day when you have enough time to enjoy the session, if we are in a hurry to finish or immediately after we have to do something urgently, it will be very difficult to reach the concentration necessary to perform the session correctly.

• Start with short sessions that include sequences and postures that you already know or have practiced in guided classes.

• Do not focus all the practice on your body, be aware that the mind and breath are fundamental parts when doing yoga.
• You can increase the duration of the sessions by lengthening the time in which you remain in each posture and / or repeating the sequences several times.

5 masks to keep your skin soft and radiant

It is good to know that there are natural ingredients with many benefits for the skin, which we can take advantage of with the preparation of homemade masks that, without a doubt, can become our best beauty allies.

To have a beautiful and impurity-free skin, it is not always necessary to visit a spa or a specialized beauty center where it is most likely that you have to invest large sums of money.

Skin care should be very complete but that does not mean that we need expensive beauty products or techniques that often do not even give the results we expect.

Why prepare these masks?

Homemade beauty products and treatments are techniques that have been used since ancient times in order to take care of the skin and keep it beautiful.

The masks are, without a doubt, the most popular for face care, since they consist of taking advantage of the nutrients and properties of common ingredients to eliminate dead cells, dirt and other impurities that day by day are affecting the beauty of the skin.

This time we want to share some incredible recipes to prepare masks at home and in this way improve the condition of the skin without having to invest much in it.

Oatmeal moisturizing mask

The use of oatmeal for face care is quite popular, since it has exfoliating, moisturizing and repairing properties that help to clarify and moisturize it naturally.

This time we will combine it with soft ingredients such as chamomile and honey that give it an anti-inflammatory and refreshing action for a better effect.

Ingredients

3 tablespoons cold chamomile tea (45 ml)

1 tablespoon honey (25 g)

2 tablespoons oatmeal powder (30 g)

Preparation

Prepare a mixture with all the ingredients and make sure it is thick to facilitate its application on the face.

Spread the treatment all over the face using a brush and let it act for 20 minutes.

Honey and Lemon Mask

Both honey and lemon have astringent and antioxidant properties that help regenerate the skin and lessen the impact caused by free radicals in the environment.

This simple mask acts on the skin as a natural moisturizer capable of reducing scars, spots and other skin disorders such as acne.

Ingredients

2 teaspoons honey (15 g)

4 or 5 tablespoons of lemon (60/75 ml)

Preparation

Mix the two ingredients until fully integrated and apply them on the facial skin using a brush or fingertips.

Leave the mask on for about 10 minutes and then rinse it with warm water.

Being very soft ingredients for the skin you can do it every day before bedtime. It is not advised to do so during the day, as it could have negative effects if exposed to the sun.

Mayonnaise Mask

If you have already made many attempts to moisturize and soften your skin but it seems that nothing is enough, you may need to try some mayonnaise.

Ingredients

2 tablespoons mayonnaise

Preparation

After the recommended time, remove it with warm water and gentle circular massages.

Avocado and milk mask

Avocado is an ingredient rich in vitamins, minerals and essential fatty acids that nourish the skin and provide extra moisture.

For its part, milk has an exfoliating effect that helps remove impurities leaving a clean and smooth face.

Ingredients

½ ripe avocado

3 tablespoons milk

What should you do?

Crush the avocado pulp and mix it in a bowl with three tablespoons of milk.

Apply the paste all over your face and let it act for 20 minutes before rinsing it with warm water.

Pineapple Mask

Pineapple contains an enzyme called bromelain that helps remove dead cells and tone skin pores.

It also has an anti-inflammatory effect that helps cool the skin and fight irritations or damage caused by the sun.

Ingredients

5 slices of pineapple

2 tablespoons coconut oil

Preparation

Enter the two ingredients in the blender and process them to form a thick paste.

At night, apply the mixture with a brush and let it act at least 15 minutes before rinsing it.