30 tips for yoga classes

10 tips for yoga classes

1.- Buy your yoga mat: Most places where this discipline is practiced lend the mats; nevertheless, it is not other that you acquire yours, so that you relax to your liking.

2.- Keep silent: When you enter the room where you practice yoga avoid making any kind of noise, because people will be meditating. Always wait for the teacher's instructions to start the session.

3.- Wear comfortable clothes: It is important that your dress is comfortable and elastic, so you can perform different yoga poses without problem. Remember that this discipline is done without shoes.

4- Use accessories: Items such as blocks, straps and blankets help you improve asanas.

5.- The song of OM: Do not be surprised that yoga classes begin with this well-known mantra. Just close your eyes and listen.

6.- Learn to breathe: The instructors teach the correct form of breathing or pranayama, which generates heat that helps to relax the body.

7.- You should never experience pain: When you perform an asana and have a feeling of tearing or stabbing, return to your original position; This is because your body is not well aligned.

8.- The asanas are sequential: The different positions alternate with rest breaks.

9.- The instructors can accommodate your body: Body alignment is the key to yoga, so teachers can help you with some posture.

 10.- Avoid comparisons: Some people are more flexible than others, so it will be easier for them to perform the postures; If it costs you a job, take your time and practice a little more.

It is very important that if you feel dizzy, tired or your muscles tremble, relax and avoid the postures that require a lot of effort; Discuss it with your instructor.

Do not forget to bring a bottle of water to hydrate, a small towel to wipe sweat and moderately use perfumes or eau de cologne, out of respect for other students.

10 tips for yoga classes at home: take note and train better

Put these tips into practice during Yoga classes at home
If you have never practiced yoga, do not worry. Today we bring you 10 tips for yoga classes at home. Even the most expert in yoga had to make several efforts to be able to enjoy 100% of the benefits that this discipline brings us, so do not worry. Relax, breathe and enjoy!

1. Buy a yoga tapestry: it will be essential for you to perform all postures comfortably. The tapestry will give you stability in many postures and will allow you to enjoy better relaxation at the end of each yoga session.

2. Keep silence: yoga requires concentration, so silence should be your most precious asset. A relaxed mind equals a relaxed body. Your body will thank you.

3. Wear comfortable clothes: it is essential that the clothes you use for your yoga classes be comfortable and elastic so you can perform all yoga poses without problems. And, shoes, leave them in the closet.

4. Help yourself with the accessories: the blocks, the blankets and the straps can be very useful for the practice of many asanas. Even if you do not have all these materials at home, you can surely find something similar that works for you.

5. Learn the song of OM: it is one of the best known mantras of yoga. Close your eyes and say this syllable. Believe it or not, it is used to activate the brain glands.

6. Take care of your breathing: it is important that you learn to breathe correctly. A good breath will help you in the practice of all asanas. Remember that in yoga we only use the nose when we breathe. Mouth closed.

7. Forget the pain: when you do an asana and feel pain, return to the initial posture. In yoga we should never force the body. He sets the limits himself.

8. Practice the asanas in sequences: alternate the postures and rest between them. This will be the best way to progress.

9. Be careful with the alignment of your body: it is important to be careful to avoid injuries and correct bad postures.

10. Relax and enjoy: yoga is a time for you. Disconnect everything that happens around you and take your time.

10 tips for your first Yoga class

Find out about the class you are going to attend. Within yoga there are many styles and practices.And choose where to go for your first class accordingly. Some will be more physically demanding, in others mantras will be sung, some will emphasize breathing exercises, music will be played, relaxation will be more or less long, there will be meditation or not ... In addition, each teacher has his personality and his method. You can write him with the questions you have or come after one of his classes to meet him. Not all of us are equal, and we have more affinity with certain types of people than with others. Because we do not connect with a teacher does not mean that it is bad, it simply may not be right for us at that time.

Avoid copious meals shortly before yoga class. With a full stomach, yoga doesn't feel so good. Breathing is disturbed, the body is focused on digestion, if investments are made the food will want to return where it came from ... If you cannot avoid eating something for whatever reason, unless it is easily digested and in a small amount . However, you can drink to make sure you are hydrated throughout the class.

Wear clothes that allow you to move comfortably. Each of us may like to go with more or less clothes and more or less tight, but whatever option we choose, we have to allow comfort during class. It is not necessary to go tight or half naked, but you have to be careful to wear something too wide that locks or falls on our faces in certain positions, apart from avoiding the perception of our body by the teacher making corrections difficult.

Arrive in class with time. Arriving about ten minutes before class not only saves us from disturbing others if we are late, but also gives us time to disconnect from our busy life and start focusing on what we are going to do. Besides that extra time will allow us ...

Talk with the teacher. If you have not contacted him before, let him know your experience (or lack thereof) in yoga and the injuries or physical problems you have, if you prefer not to be physically adjusted in class (we may not feel like touching us or that for an injury we fear it) or any other detail that you consider relevant. Do not be shy; that someone choose you as a teacher to start practicing yoga is an honor, and the more information we have, the easier it will be to provide you with a pleasant experience in your first class.

Get out socks! Socks or not socks, this is a great dilemma that many have when they reach their first yoga class. The main reason for not wearing socks is comfort, since the bare foot adheres better to the mat and certain fabrics in the socks will cause us to continually slip. It is also a sign of respect and, although some believe otherwise, it is also hygienic for your feet. Take your own mat if you are afraid to use one where other people have been barefoot.

Be open minded. You may feel uncomfortable during the chants, that there are phrases of the teacher that are shocking to you, that the noises produced by your classmates are annoying ... Remember that you can choose not to do any part of the class, that behind every act or word there is a sense that may not be obvious at first sight, and that everyone in class tries to do the best they can.

Respect your body. If a posture or sequence is too intense, rest on the child's posture or any other comfortable and relaxed posture, make a less demanding modification, or use accessories if available. Do not force yourself to do what you think you should be able to do. Learn to listen to your body and act accordingly; You will be much happier.

Do not compare yourself with others. Yoga is about working on oneself, not on competing with the rest of the class. If the one next door does an asana that is impossible for you, do not worry, surely he has been practicing it for a long time.

Yoga is based on practicing often and improving over time. Nobody is going to give a medal to the one who best does the pine in class. We are all different and we have different circumstances. Maybe he who suffers the unspeakable at our side to maintain a very easy posture has just left the operating room or a serious illness. Our mat is our world, there is no one beyond it to whom to respond, to whom to impress or by which to be judged.

Thank yourself at the end. It doesn't matter so much that you liked the class more or less or that you did or did not do that cool posture. The important thing is that you have spent time and effort in your first yoga class, taking care of yourself, being happier and being healthier. That is something that many people don't do, or not as often as they should. So thank you for it and keep doing activities with that same intention in the future.