The 5 best conditioning masks for your freshly dyed hair

An ideal treatment to keep freshly dyed hair in good condition.

With the passage of time our hair begins to lose shine and softness, because it is constantly subjected to continuous aggressions such as heat and chemicals such as dyes. The masks are characterized by their high nutritional components and help better hydration and restoration; so if you want to repair your hair after a chemical treatment or extend the duration of your new dye, take a look at these options and choose the best one for you.

Dyed, shiny and soft: is it possible?

It seems that these three parameters cannot be "mixed" or are impossible to achieve at the same time. If you dye and cover your gray hair, it is likely that you have little soft hair to the touch, in addition to the appearance of this is not the best.

But not only the problem is the ink, full of chemical components, but also other carelessness or abuse that is applied to the hair daily. The iron, the dryer, the curling iron or the sun can cause a lot of damage.

If you want some when dyeing your hair, pay close attention!

1. As a first step, moisturize.

Perform hydration massages to your dyed hair once a week. Use natural products, such as coconut oil, olive oil or oat milk. You can also buy the different creams that are sold in the market. Leave on for 15-20 minutes, rinse and wash regularly. In some cases you should not wash it.

For a more effective result you can put on a plastic cap in that period of time.

Paint Kitts sometimes include a balm that you have to use at approximately ten days, don't forget it.

2. What products you use to clean your dyed hair.

The best shampoos and conditioners for dyed hair are those that are prepared with jojoba or coconut oil. They need to be as natural as possible and to get good and immediate effects, you can make these products yourself. In the market, also, there are an infinity of specific brands to maintain the dye and take care of your hair.

Avoid shampoos for oily hair or "deep cleansing" because they are stronger and sweep with everything, even with your dye.

3. Don't forget, protect it.

The sun, the chlorine of the pool, the water of the sea, the wind, are all enemies of your hair, especially when it is dyed. During the summer you should increase the protection using a spray or cream, or cover it with a hat or with a handkerchief.

This will act as a barrier so that the sun's rays, in the first instance, do not wear down the color of the dye.

It is also necessary to protect the hair of the iron and the dryer, a "mechanical" damage, because it removes moisture and color. Before using these items, put on a protective balm and never iron your hair with wet or damp hair.

4. Do not use products with ammonia.

While there are almost no products that use this gas so bad for the hair, some brands still keep it among the components of their dyes. It is a harmful product because it weakens and dries the hair and also leaves it dull. Consult the ammonia-free products in the perfumery and the next time you go to dye yourself, be more rigorous with your choices.

5. Finally, don't forget to cut it regularly.

Experts say that a good cut is healthy for the hair (a few centimeters, don't panic), about three times a year. You don't need to go to a hairdresser for it, you can do it yourself if you dare, or ask a friend for a favor. You can keep it healthy by cutting the tips and going to the hairdresser every six months if you prefer a more professional result.

Natural treatments for dyed hair

With products we have at home we can prepare excellent masks and treatments for dyed hair, these will keep the color and the hair has a silky and shiny result.

Mayonnaise Mask

It serves to repair the hair if it is very dry because of the dye.

• Apply half a cup of mayonnaise from the root to the tips. Cover with a towel so that it moistens well, and let it act for 15 minutes. Rinse with plenty of water (warm and warm), and one last time with a little cold water to close the follicles. Repeat this same treatment once a week.

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1. Practice Yoga accompanied? Of course!

Tranquility is not loneliness. Remember that Yoga is a way of knowing ourselves, and that it is necessary to have sessions alone, but there is also a place to practice Yoga as a couple, with a friend, someone to instruct you, a family member, etc.

Eliminate competitiveness when doing your exercises, especially if you do Yoga at home, which will be with someone important in your life. Everyone has to do things in the best possible way and that's it. Don't be like aunts of mine who compete with each other to see who walks the most, when it all started by downloading an app where you could share what you walk. It started as something superpersonic, and they transformed it into something they didn't feel comfortable with, always doing more than their rival the day before.

Outcome? They stopped walking when one of them had a sprain (do not be malpensado and think that he invented it to stop competing), the moment when I resumed the activity was delayed, and when I asked them, with a hint of evil, I recognize it , how many km they did, one replied that he had to delete the app because his mobile phone's number of photos and videos was not working well. Of course, it was the granddaughter's fault that they stopped doing something very healthy for them. Insurance.

The conclusion is clear: when you do your Yoga exercises at home with someone, try to do things in the best way you can, but don't be stressed if your companion does it better. And one last piece of advice in this regard. Make this clear in the first session. Yoga serves as a path of personal self-discovery, and if you start without knowing much nothing happens, and if someone does it better than you ... perfect! More you will learn.

2. Eliminate interruptions

Of course, put the phone in airplane mode or silence it, do not interrupt. If you are afraid of a possible urgent call, you will be surprised to see how rare they are. And the memes, the videos of children biting their brother's finger and the kittens will follow where they are. The world can wait for you to take your time for Yoga at home.

Once you have overcome your main obstacle, notify your family members or with whom you live that you need a quiet time. There are those who understand that you want to do Yoga, and a few will believe that it is nonsense, "that's what it is for," etc. Tell them that you have to do something important, without more. For your sake, go slowly telling him the benefits of doing Yoga at home or in a center, dropping that, for example, you feel less stressed, that you feel more flexible ... and let it pass. He doesn't understand it because he has never done it and doesn't know its benefits.

3. Visualization

In the case of practicing as a couple, visualization is especially important as part of a good preparation for doing Yoga at home. Why? It would break the harmony to speak between one posture and another about what will be next. Not because you could start arguing (you just need to delve into the doctrine of union with yourself and the Universe, and end up arguing with the person next to you), but because it would alter the slow rhythm of breathing, and the pause between one posture and another would not be dedicated to rest, reflect, feel, etc. Therefore, visualize to have a clear mental image of how the session will take place.

The practice is a process of continuous improvement. Each time you will feel better, adapt while the results arrive. Patience.

Follow an order to get a habit. It is the best at the beginning, then you can introduce variations, as you feel better. Especially since starting your knowledge can be somewhat limited. Before you search the Internet between posture and posture, think in that order. We recommend you start with three positions, at most four, and do several repetitions.

You can schedule variations or get carried away. For example, when you start having these three postures dominated by constant practice, learn a new one and that every day replace one of the dominated ones. On other occasions, you will notice that your body asks you to change the positions in the middle of the session. Listen to your body! If you understand that there is a certain type of knowledge that is obtained through the subconscious, or sixth sense, you will also understand why you can get carried away.

Do not confuse habit and rigidity. It is good to have positive customs, but you are not Hannibal of Team A ("I love that the plans go well"). You don't need a meticulous plan, at least when you're on the WideMat of Yoga.

Focus your mind on those muscles you use, being aware of them. Live Yoga as it really is, making sure that knowing you better is part of it, that in order to achieve the union of your three dimensions (physical, mental, spiritual) you have to know your body.

4. Enjoy!

THE MOST IMPORTANT: Enjoy! Before we said that it is good to have a “program”, that is, to have a mental image of what is going to be

Yoga at home: 4 essential tips

Initial advice to do Yoga at home

An advice. Put them into practice even if you think they are not so important, or even if you think they can cause you an instant death, such as putting the phone in airplane mode. Preparing to do Yoga at home is almost as important as the practice itself.

1. Comfortable clothes

Wear comfortable clothes that allow you to move easily, whether you do Yoga at home or outside. Of course avoid narrow jeans, but also stay away from very baggy clothes. Imagine that you have to pass the left arm over the head, towards the right side, and it gives you a supermanga that does not fit the arm. It is annoying.

Take off everything that is not your clothes: watch, rings ... If you can take off your glasses, better, because there are postures that can make you slip. If not, nothing happens.

If you do not want to take off a very special ring or pendant, do not do it, but look at it this way: if you take it off before the session, and at the end you put it back on, you will be thinking about it at least twice, breaking the routine of always carrying it, and never remembering.

2. Personal Yoga space at home

Have enough space to do the exercises, and a little more so as not to feel imprisoned when you bend your legs or stretch your arms, as a WideMat offers you. With much more reason if you decide to live this process of self-knowledge (that is Yoga in essence) with a companion, either regularly or occasionally.

Much better if it is always the same place, which will become your place to do Yoga at home, even if you do not miss the opportunity to live new experiences. For example, try doing it on the beach. Of course, keep in mind that to practice calmly, it would be convenient to be early in the morning.

This space would be good if it had a good atmosphere. That is, the good thing about Yoga at home is that you can decorate your space as you prefer. Take advantage that it is you who chooses the light, maybe some candles, or the smell: you can have the usual air freshener or a special one for your personal Yoga space at home, which would be very interesting because your subconscious will learn to associate that smell with the tranquility and inner peace you feel when you practice Yoga at home.

You can use a trick that many friends of mine love. Do you know those sticks that go halfway in a perfume bottle, and when it starts to go the smell you turn them around? You can carry one of those sticks in your bag, and if you're in a stressful situation, you smell it. Maybe secretly if you're ashamed to look a bit odd, or between client and client, or ... when you see. The result is that you will experience again the sensations of when you are doing Yoga at home.

Finally, we have all had neighbors who seem to enjoy doing works, or a family member who is listening to music not exactly ideal to be able to do Yoga at home, or TV. The music to do Yoga is usually soft, not very loud, so if you continue to hear the neighbor, it is best to go to a pharmacy and buy earplugs, which will help you keep calm and be free of noise while you do yoga

3. Reserve time for Yoga

Find a time of day when you can be calm and reserve it for yourself. If you are aware that the practice of Yoga can create an impact on your life, on a daily basis, you will understand that the ideal is to choose a moment of the day that is especially yours, for Yoga and the preparation to do Yoga at home It can become the beginning of your ritual.

That moment can be when you get up (Greeting to the Sun), at sunset, at night (Greeting to the Moon, Yoga Nidra) or when you see. We understand that during the week it is more difficult to do it when you get up, but on the weekend, it is the best!

4. Focus on the quality of the exercises

If for whatever reason you have less time, do fewer exercises or fewer repetitions of each one, do not go in a hurry. Take your time. It is better to do five well-done repetitions of two exercises, than five of three running. In addition, the rush carries the implicit message that it is a mere procedure that you have to overcome as soon as possible, when Yoga is to know each other better, to be in union with oneself and with the Universe, and it takes time. What's more, it deserves your time.

In addition, little by little you will get used to putting your whole heart in the little things in life, which add up and can change you completely. You will take advantage of the time better than most people. Seizing the time is not that you are a working machine, superproductive, but what you do, you will do well because you will have greater ability to concentrate.

How to care for acne skin

Acne skin is a very delicate dermis that deserves specific care to prevent the use of cosmetic products and creams from worsening your condition. In general, these types of skins are oily, but it must also be taken into account that they tend to be more sensitive because chemicals and other compounds can stimulate sebum production and increase the appearance of pimples.

Steps to follow:
1.The first thing you should know about how to take care of your skin with acne is that you should choose the cosmetic products you use. Ideally, avoid using products that contain oil and prefer those that are gel. It is also recommended that you use facial tonic, cleanser and make-up remover special for your skin type, as this will also help you control acne.

2:To take care of the skin with acne it is important to maintain a cleaning routine. It is advisable to clean the face twice a day, once upon waking and once before sleeping. This will allow you to remove excess sebum from your face and remove impurities that may cause the appearance of new pimples or worsen existing acne.

3:To take care of the skin with acne you must exfoliate your face twice a week. As the skin with acne has excess sebum, exfoliation is essential to clean the pores more deeply and prevent the accumulation of dead cells and impurities to stimulate the appearance of new pimples or inflame the pimples you may have. After exfoliating, apply an astringent tonic to refresh your skin and deepen cleansing.

4:Suffering from acne does not exempt the use of moisturizers. The hydration of the face is essential to show off a smooth and firm skin, so you can not skip it. The key is to choose a moisturizer according to your face type, without oil, light and that does not leave an oily and sticky texture on your skin. In the market there are moisturizers for skin with acne, ask a saleswoman for advice when you buy your cream.

5: When taking care of the skin with acne you should also know how to choose the right cosmetics. To make up the skin with acne it is advisable to use a light base, you are likely to crave the maximum coverage but this will only accentuate the pimples on your face. On the contrary, with a base of normal coverage and light consistency you can hide the acne with makeup and avoid excessive shine on the face.
Also, the use of compact matte powder is essential. Avoid those powders and blushes that are cream or offer a bright effect, with this you will avoid offering your skin more sebum than it already has and you will be able to clarify the shine. You know, the matte makeup is the one you should use in your favor.

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat.
Dr. Ricardo Cánovas is the creator of a revolutionary scientific training method that has swept across the world. The premise can not be more attractive: 20 minutes a week to be fit (effortlessly and without stiffness). The goal is to achieve a healthy and muscular body quickly and efficiently.


1. You have to drink as much water as possible per day
False
Because water neither thins nor fattens, it only makes the kidney work harder. We should drink only when we are thirsty.

2. Neither the abdominal nor the sauna lose weight
True
Doing abdominals does not lower the fat that is above the abdomen and in the sauna the only thing that is lost is water, not fat, which is the goal that one looks for when you want to lose weight.

3. To be fit you have to go to the gym daily
False
You have to work with intensity, brevity and infrequently but regularly.

4. Aerobics is the best system to lose fat
False
Cardiovascular work burns fat from a certain time, but, once you get off the machine, you don't burn any fat at all; However, muscle work allows you to burn fat all day.

5. If I want to lose weight, I can't eat everything
False
You must eat in an orderly and correct way, only that; Try to spend more than what you eat, what you enter.

6. No stretching is necessary after each stretching session
False
Stretching is necessary because they are very involved in both recovery and preventing injuries.

7. From the age of forty, having michelines is inevitable
False
Today we have the means, such as working with weights, to fight against them.

8. A beautiful body should not have a gram of fat
False
Fat is necessary; otherwise, hormones could not perform their functions.

9. To lose weight, you must rely more than the centimeter of the scale
True
The scale is not always reliable, because it gives a weight but only tells us that, the weight. The centimeter is much more reliable, because the muscle weighs a lot and occupies little, unlike fat, which usually weighs less for the volume it occupies.

10. If I take care of my body I will also improve my mind
True
There has never been an association as consistent as this.

Myths about diets and weight loss

Myth: Fad diets are a good way for me to lose weight and not increase it again.

Truth: Fad diets are not the best way to lose weight permanently. They make you strictly reduce what you eat or avoid certain types of food. You may lose weight at first, but it is difficult to continue this type of diet. Most people soon get tired of following them and regain the weight they had lost.

Some fad diets are not healthy and do not provide all the nutrients the body needs. In addition, if you lose more than 3 pounds (almost 1½ kilos) a week for several weeks, you may increase the chance that you will develop gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may have serious heart problems.

Tip: Research suggests that the safest way to lose weight and not increase it again is to follow a healthy diet with fewer calories than before and exercise every day. The goal is to lose from ½ pound to 2 pounds (from ¼ kilo to 1 kilo) per week (after the first weeks of weight loss). Choose healthy foods. Eat small portions. Incorporate the exercise into your daily routine. Together, these eating and exercise habits can be a healthy way to lose weight and not increase it again. These habits also decrease your chance of developing heart disease, high blood pressure and type 2 diabetes.

Myth: Grain products, such as bread, pasta and rice make me fat. I should avoid them when I try to lose weight.

Truth: A grain product is any food made with wheat, rice, oats, barley or other cereal. Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain the entire seed germ — the bran, the germ and the endosperm. Some examples are brown rice and whole wheat bread, cereals and pasta. The refined grains have been ground, a process through which the bran and germ are removed. This is done to give the grains a finer texture and increases the shelf life of perishable products, however, it removes dietary fiber, iron and many of the B vitamins.

People who eat whole grains as part of a healthy diet may reduce their chances of developing some chronic diseases. Government dietary guidelines suggest that half of the grains you consume are whole grain. For example, select bread that has 100 percent whole wheat flour instead of white bread, and brown rice instead of white rice. The Additional Information section at the end of this sheet provides useful links to these guidelines and to the MyPlate External link website, which provides information, practical suggestions and tools for healthy eating.

Tip: To lose weight, you have to eat fewer calories and increase the amount of exercise or physical activity you do each day. Establish and follow a healthy eating plan that replaces less healthy options with a mixture of fruits, vegetables, whole grains, protein foods and low-fat dairy products:

• Eat a variety of fruits, vegetables, whole grains, and milk and its fat-free or low-fat derived products.

• Limit added sugars, cholesterol, salt (sodium) and saturated fats, also known as "solid fats," 
• which are fats that come from fatty meats and high-fat milk-based products such as butter .

10 tips to lose weight effectively

Lose weight, feel better than ever physically and emotionally with the next 10 tips we have for you to beat the balance once and for all and forever!

2.Bind more

Thirty minutes of physical activity a day at least will help you reach your goal. You can divide these minutes into several sessions. Take the stairs instead of the elevator, walk or cycle to work, play with your kids! If you want to start a more intensive exercise program, you should first talk to your doctor.

3.Eat balanced

Refer to Canada's Food Guide, which is an excellent source of advice for a balanced diet. Whenever possible, include protein, fruits or vegetables and starchy foods in all your meals.

4.Reduce your portions

Eat smaller portions, but more often, three small meals and one or two snacks a day. This will allow you to better control your hunger.

5.Eat slower

You will allow the satiety signals to warn you before eating too much.

6. Drink plenty of water

Water not only helps to quell the feeling of hunger, but it also helps you hydrate properly and ensure the proper functioning of several vital processes of the body.

7. Déjeunez

Breakfast is the most important meal of the day. It will give you enough energy to attack your day on the right foot. Eat lighter at night.

8. Reduce your alcohol consumption

Beer and other alcoholic beverages contain a lot of calories. In general, it is recommended that women consume a maximum of 10 drinks a week (at most, 2 drinks a day), and that men consume a maximum of 15 (at most, 3 drinks a day). Limit your alcohol intake further when you want to lose weight.

9. Learn to detect harmful foods

Some foods do not forgive in terms of sugar, fats or calories. This is the case, for example, deli meats, sweets, soft drinks, etc. Prefer fruit, vegetables and other healthy snacks when you have a craving.

10.Entourez you

Your friends and family are your best allies. Play sports or cook with them and ask them to support you in your weight loss approach. Trust them in the most difficult times.

10 simple ways to lose weight effectively and healthily

Lose weight, feel better than ever physically and emotionally with the next 15 tips we have for you to beat the balance once and for all and forever!


Losing weight, gaining health and good mood today is possible. Luckily for us, diets have evolved in such a way that it is no longer even appropriate to call them "diet" or "regimen." These classic words, so installed in women's vocabulary, are now replaced by eating well, eating healthy, eat properly. Extreme diets are completely out, and the current trend is not only to be at the ideal weight, but also to feel good and with the best energy. Before starting to eat well and leaving aside some foods, you should consider that all bodies work differently, and above all you should keep in mind that food is to give us health and well-being. Do you want to achieve the perfect balance between your weight and your health? Then read carefully below!

1. Forget about diets

Just proposing yourself to start a certain diet will make you anxious and in a bad mood. Do not diets, do not stop eating, it is proven that the worst and most difficult way to lose weight is by doing a certain diet. Therefore, all those diets type "3 kilos in 5 days," "the protein," or whatever, throw it away, since they are not healthy or really effective for your body and health.

2. Do not go hungry

Eating better and improving your quality of life is not synonymous with going hungry. One thing is to be full of food, another very different is to be "good" after eating. The idea is that you may be able to endure for at least three or four hours without eating, without thinking about the hunger you have all day.

3. Do not skip meals

Skipping meals is a big mistake if you want to lose weight. This will only make you feel more hungry, and your metabolism will not be working properly. It is proven that eating four to five times a day, in a proportionate and healthy way, increases your metabolism and accelerates the loss of accumulated fat. The body is wise, if you do not give them enough food and you let them go hungry, it feels like it is a time of scarcity and keeps reserves, leaving fat burning.

4. Treat yourself

Believe it or not, it is more than allowed and it is favorable in losing weight to give you a taste. Many times it happens that the body gets used to a diet, without sugar or fat, so if you go out once a week with some taste in food you will be disorienting the body, which will help you burn more calories and lower more than weight. The idea is that you give yourself a treat once a week in one of the main meals of the day.

5. Eat more slowly

Try to make the amount of food feel more than it is. For this, a good technique is to eat slowly and consciously chew each bite. This will help you feel more satiety and enjoy what you eat calmly.

6. Do sports or some physical activity

It is not a novelty for anyone that physical activity not only helps you lose weight, but also improves your mood and overall health. Anyway, start moving at least three times a week. Find some activity that you like and that suits you. Physical activity is essential to lose weight in a safe and healthy way, not only does it take away your anxiety and tone your body, but it is also an excellent incentive.

7. Drink more water

Ideally, drink a liter and a half or two liters of water a day, depending on your weight and the physical activity you do. But it is very important that you are aware of hydrating your body throughout the day. This will undoubtedly help you eliminate fluid, lose weight and significantly improve your digestion.

8. Sleep more and better

Scientific studies have proven that more and better sleep is directly related to weight loss. The reason is associated with the metabolism responding better if we have slept enough hours. In addition, sleeping a little more and having good sleep quality helps considerably reduce anxiety.

9. Eat hot food

Many times, when eating less we only eat cold salads, and this usually does not always feel like a real or satisfying meal. If your thing is to eat something warm, bet on steamed vegetables plus some protein. This is ideal for people who don't like salads very much. When eating hot vegetables, you forget that you are eating salads.

10. Measure your portions

As we have already mentioned, the idea is to eat well and not stop eating. This is why portion sizes are so important. If you want to lose weight, reduce your carbohydrate portions to less than one cup, as well as fat portions per day. At the same time, it increases the portions of vegetables and proteins. Remember not to stop eating legumes once a week, in the right portions, which would be like a small cereal pot.