10 beauty tips for the skin
- Wash your face with honey. Instead of soaps or chemicals, apply honey all over your face and then remove it with warm water.
- Use cold water Hot water can cause sagging and dry skin. On the contrary, cold water helps tone, close pores and preserve the skin's natural oils.
- Use a soft towel. When you finish rinsing, dry yourself with light patting and a soft towel.
- Apply vegetable oils. The oils moisturize, clean and soften the skin naturally. Use coconut oil, almonds, olive or rosehip.
- Avoid drinking alcohol. It causes dehydration and, therefore, dry skin and premature aging.
- Drink natural juices. Fruit and vegetable juices provide the skin with vitamins, minerals and antioxidants that stimulate its regeneration and protect it from external damage.
- Exercise. It contributes to a correct oxygenation of the cells. Only 30 minutes of exercise daily can have a very positive impact on your skin.
- Exfoliate the skin. It helps eliminate dead cells that accumulate. First, mix some oatmeal with honey and then apply it with gentle massages all over your face.
- Tone up. It is essential in every beauty routine to take care of the skin. The tonic cools, closes the pores and removes excess fat.
- Reduce inflammation. The skin around the eyes tends to swell and show a tired appearance due to dark circles. Put some cucumber slices in the refrigerator and then apply them on the eyelids.
10 beauty tips to prepare the skin for winter
Winter is coming and this is the ideal time to give your skin extra care. Especially if you have sensitive skin, we suggest you prevent your dermis from suffering less during the coldest season of the year. Dryness, tightness and itching sensation are the effects of atmospheric agents on our skin when temperatures drop. How can we prepare the skin for winter?
Why does the skin suffer more in the winter?
Each skin is different and may need more or less care, but protection and prevention allow us to avoid many discomforts. Above all, that caused by climatic phenomena. On another occasion we have talked to you about the harmful effects of the sun and the tips to prevent them.
It is important that also in the winter, when the sun's rays seem innocuous, you continue to take care of your skin in the same way.
Therefore, we suggest you nourish your skin with more intensity. So that the cold, wind and drier air do not harm its appearance and you can keep your skin well hydrated.
Beauty tips to prepare your skin for winter
So that winter does not leave traces on your skin, follow these tips:
Nourish the facial skin with a moisturizer indicated for your skin type and age. It is very important that your skin receives the hydration it needs to prepare to overcome the winter without suffering too much.
The masks represent an indispensable ritual that you should repeat every week, just after a deep cleansing (exfoliation). In this period you can alternate moisturizing and regenerating masks because your skin needs more intense care.
Very hot showers, although very pleasant, are discouraged by the dehydrating effect that heat exerts on the skin. Ideally, showering with warm water and cold water is even better for your face. You can try the Scottish shower technique, which alternates hot and cold water. This method, in addition to keeping the skin more hydrated, helps tone muscles and activates circulation.
When temperatures drop, do you have trouble drinking water? Add soups and infusions in your diet and keep hydrating, both in winter and summer water is essential to keep the skin young and a healthy body.
Change your diet by introducing more seasonal foods. Fruits, vegetables, nuts typical of this period provide you with the ideal nutrients to protect your skin in the coldest months.
Supplements can also help you prevent and relieve the effects of cold on the dermis. Of course, you have to be constant and associate them with a balanced lifestyle so that they are more effective and your skin stays healthy and smooth for longer.
It seems obvious, but covering up is critical when it's cold. Physical barriers are an excellent defense weapon in your hands to prevent the premature aging caused by the wind, cold and sun on the skin.
Take care of the facial skin, but don't forget your hands and lips. Always carry a hand cream and a lip balm with you to apply several times throughout the day. This way you will avoid that annoying sensation of dryness and keep that pleasant appearance thanks to a healthy and hydrated skin.
Practice exercise Muscle movement activates circulation and oxygenation also on the dermal surface. Thanks to a daily sport routine your skin will be more hydrated and healthy.
Give yourself extra care at night. Adding a few drops of pure rosehip oil in your usual night cream will add more moisturizing and soothing properties.
This oil is very suitable for the protection of the skin and for the prevention and treatment of spots and wrinkles.
What do you think of these tips? We wait for you in the comments to know your beauty secrets for a healthy and hydrated skin in the winter.
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